Health and Wellness

Expert insights, lifestyle tips, and practical guidance to help you build healthier habits, prevent illnesses, and improve your overall well-being.

What Is BMI (Body Mass Index) and Why Does It Matter?

What Is BMI (Body Mass Index) and Why Does It Matter? Whether you’re starting a fitness journey, tracking your health, […]

Half of all breast cancer cases in Nigeria happen in women under 50. Read that again. Under 50. If you’re in your 20s

Let’s be honest: treating food poisoning or a fever during a trip is the absolute worst. You’ve planned the perfect

Asthma is a very common condition that affects millions of people around the world. According to the Global Burden of Disease collaboration in

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